Tips for Mental Wellness during the Hurricane

Experiencing emotional distress as a hurricane approaches is not uncommon. Feelings of overwhelming anxiety, having trouble sleeping, constantly worrying and other depression-like symptoms are common during hurricanes. The best thing you can do is try to remain calm and prepare yourself, your family and your property. When you feel ready, visit a neighbor or loved one and offer your help.

To help you prepare both physically and emotionally for the storm to come, we’ve compiled a few resources:

Photo of image of hurricane
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