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When we think about what we can do, or should do, to take better care of ourselves, we often jump to thinking about our physical body and how we need to rearrange our schedules or wake up hours earlier to find enough time for a trip to the gym or to prepare healthier home-cooked meals, but what if you could boost your happiness, improve your immune system, prolong your life, ease your stress and increase your productivity with just a few minutes a day, without leaving the comfort of your home or office?

Your physical health may be important, but equally important is your mental health. While there are several lifestyle changes you can make to improve your mental wellbeing, such as getting more sleep, being more active and avoiding alcohol and other drugs, there are also many smaller things you can begin doing today, and every day, to improve your mental health, reap the benefits and better prepare yourself for life’s bigger challenges.

9 Easy Things You Can Do Daily for Your Mental Health

These are all things you can easily incorporate into your daily routine with just a few short minutes and minimal effort. Taking small steps like these toward better mental health can be fun and may even set the stage for bigger and better changes in your life. Make sure to always consult with your mental health professional before adopting any new therapeutic practices.

We’ve scoured the internet and selected a few of the quick, fun and easy things you can do for a #MentalHealthMoment, but first, coffee!

Photo for mental health tips
Start your day with a cup of coffee

Studies have found that the caffeine present in coffee contributes to significant decreases in a person’s risk of depression. The caffeine present in tea also has protective effects against depression, but is less effective than coffee.

Image of coffee
Indulge in some dark chocolate

Studies have found that regular consumption of dark chocolate significantly lowers the odds of clinically relevant depressive symptoms. In a cross-sectional survey of over 13,000 US adults, people who ate dark chocolate in the past 24 hours were 70% less likely to report depression. It doesn’t take much to achieve these positive effects – the dark chocolate consumers in the study ate a little less than half an ounce. To maximize the health benefits, try eating dark chocolate made of 70% cocoa or more. This minimizes your calorie and sugar intake.

Image of dark chocolate
Journal your way to mental health

Get it out of your head and onto paper! Studies have found expressive writing to be a useful therapeutic tool for survivors of trauma and in psychiatric settings. Journaling can boost your mood, enhance your sense of well being and reduce symptoms of depression.

Image of journaling
Soak up the sun

Studies have found that the rate of serotonin production in the brain is directly related to the duration of bright sunlight on any given day, with higher levels on bright days than on overcast or cloudy ones.

Image of Soaking up the sun
Get Creative

Studies have found that creative expression and exposure to the arts have wide-ranging effects on cognitive and psychosocial health. Engaging in art activities may even delay cognitive decline in very old age.

Image of how to Get Creative
Connect with Nature

Studies have found that taking a walk through nature produces measurable benefits for your mental health and may even reduce the risk of depression. The study, published in Proceedings of the National Academy of Science, found that participants who walked for 90 minutes in a natural area showed decreased activity in the region of the brain associated with depression when compared to people who walked in a high-traffic urban setting.

Image of Nature Nurtures
Dance like no one is watching

Studies have found that dancing is a mood booster and improves mental health and cognitive skills, with positive effects lasting long after the music has stopped.

Image of Dancing
Laugh it up

Studies have found that laughter activates and then relieves your stress response, as well as triggers the release of endorphins, leading to positive, relaxed feelings and soothed tension.

Image of Laughing
Play with Your Pets

Studies have found that pet owners are less likely to suffer from depression than those without pets and playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.

Image of Playing with Pets
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Suicide Risk by Population
June 12, 2025
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A network of exceptional mental health and substance use treatment providers

Knowing the risk factors can make us more aware an Knowing the risk factors can make us more aware and help stop a crisis. These risk factors don't mean someone is having suicidal thoughts, but it is important to have a conversation with the person. #RecognizeTheRisk 
Click here for help: https://thrivingmind.org/crisis-support
Studies have found that regular consumption of dar Studies have found that regular consumption of dark chocolate significantly lowers the odds of clinically relevant depressive symptoms. In a cross-sectional survey of over 13,000 US adults, people who ate dark chocolate in the past 24 hours were 70% less likely to report depression. It doesn’t take much to achieve these positive effects – the dark chocolate consumers in the study ate a little less than half an ounce. To maximize the health benefits, try eating dark chocolate made of 70% cocoa or more. This minimizes your calorie and sugar intake. #FunFridayFact #MentalHealth
Happy Fourth of July from Thriving Mind! Happy Fourth of July from Thriving Mind!
Resources for youth. For help: https://thrivingmi Resources for youth. For help:  https://thrivingmind.org/csoc 
Recursos para jóvenes. Para obtener ayuda: https://thrivingmind.org/csoc
We work to ensure that those affected by mental il We work to ensure that those affected by mental illness and substance use disorders in Miami-Dade and Monroe counties can access effective and compassionate services that lead to recovery.
Click here for more info: https://thrivingmind.org/get-help/mental-health
On Saturday, Thriving Mind’s Alisa Surenskaya an On Saturday, Thriving Mind’s Alisa Surenskaya and Esther Serrano attended Citrus Family Care Network’s Reunification Celebration Honoring Parents at Jungle Island. This was part of the month-long Celebration of Reunification & Families called The Power of Parents: Stronger Together.
On Saturday, Thriving Mind’s Alisa Surenskaya an On Saturday, Thriving Mind’s Alisa Surenskaya and Esther Serrano attended Citrus Family Care Network’s Reunification Celebration Honoring Parents at Jungle Island. This was part of the month-long Celebration of Reunification & Families called The Power of Parents: Stronger Together.
With support from the Department of Children and F With support from the Department of Children and Families, Thriving Mind has transformed our regional Crisis Response System, establishing a Mobile Response Team network, funding call centers like the 988 crisis line for our region, and expanding Crisis Stabilization Unit capacity in our network. These services are managed by Thriving Mind, operated by its providers, and offered to the community regardless of income or insurance status.
Click here for more info: https://thrivingmind.org/crisis-support
Celebrating Resilience and Recovery at Jessie Tric Celebrating Resilience and Recovery at Jessie Trice Community Health Center

Last week, Jessie Trice Community Health Center, one of Thriving Mind’s valued providers, hosted a heartfelt graduation ceremony honoring the women who completed the “Jefferson Reaves House” Women’s Residential Program. The event marked a significant milestone for each of the graduates, whose journeys of recovery were celebrated with pride, joy, and moving expressions of hope for the future.

Derek Moore, Peer Services Manager at Thriving Mind, was in attendance to support and recognize the achievements of these inspiring women. The room was filled with emotion as the graduates were showered with well wishes and encouragement, symbolizing not just the end of a program, but the beginning of a renewed chapter.

A special acknowledgment goes to Mr. Assan Njie, BSW, CAC, Director of Residential Services, whose unwavering leadership and compassion continue to guide and uplift each graduating cohort. As Mr. Njie beautifully shared during the ceremony, “This is not a treatment center, it is a home.”

This celebration is a powerful reminder of what’s possible when compassion, community, and determination come together.
During a mental health crisis, one phone call can During a mental health crisis, one phone call can make a difference. Get connected and #StayConnected to mental health resources by calling or texting 988. Learn more by visiting 988FloridaLifeline.com. Click here for resources: https://thrivingmind.org/crisis-support
Get it out of your head and onto paper! Studies ha Get it out of your head and onto paper! Studies have found expressive writing to be a useful therapeutic tool for survivors of trauma and in psychiatric settings. Journaling can boost your mood, enhance your sense of well being and reduce symptoms of depression. Click here for resources: www.thrivingmind.org
Validation matters.Give youth the opportunity to s Validation matters.Give youth the opportunity to share motivation without judgment. Click here for help: https://thrivingmind.org/csoc

La validación es importante. Démosle a los jóvenes la oportunidad de compartir sus motivaciones sin juzgarlos. Haga clic aquí: https://thrivingmind.org/csoc
Peer support workers are people who have been succ Peer support workers are people who have been successful in the recovery process who help others experiencing similar situations. Through shared understanding, respect, and mutual empowerment, peer support workers help people become and stay engaged in the recovery process and reduce the likelihood of relapse. Peer support services can effectively extend the reach of treatment beyond the clinical setting into the everyday environment of those seeking a successful, sustained recovery process. Click here for help: https://thrivingmind.org/initiatives/peer-support-services
Everyone can feel “blue” on occasion. Whether Everyone can feel “blue” on occasion. Whether it is the result of the death of a loved one, the loss of a job or the ending of a relationship; feelings of sadness or grief in response to these situations is perfectly normal. Depression, however, is more than just sadness. Click here for help: https://thrivingmind.org/get-help/mental-health
Talking about suicide is the first step in prevent Talking about suicide is the first step in preventing it. By challenging misconceptions and stopping the stigma around mental health, we can have conversations that lead to recovery for those who are struggling. Click here for help: https://thrivingmind.org/crisis-support
Studies have found that pet owners are less likely Studies have found that pet owners are less likely to suffer from depression than those without pets and playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax. Click here for help: https://thrivingmind.org/
Instagram post 18066857561101697 Instagram post 18066857561101697
Thriving Mind | South Florida promotes access to e Thriving Mind | South Florida promotes access to effective, accountable and compassionate care for people with mental illnesses and substance use disorders. We fund and oversee a safety net of services for uninsured individuals in Miami-Dade and Monroe counties with support from the State of Florida, Department of Children and Families, and other public and private sources. Click here for help: www.thrivingmind.org
Something to look out for when concerned that a pe Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. These signs are of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do. Pay attention and listen. Click here for help: https://thrivingmind.org/crisis-support
Take these daily actions to care for your mental h Take these daily actions to care for your mental health, and with the 988 Florida Lifeline, get your health back on track. Click here for resources: https://thrivingmind.org/crisis-support
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