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When we think about what we can do, or should do, to take better care of ourselves, we often jump to thinking about our physical body and how we need to rearrange our schedules or wake up hours earlier to find enough time for a trip to the gym or to prepare healthier home-cooked meals, but what if you could boost your happiness, improve your immune system, prolong your life, ease your stress and increase your productivity with just a few minutes a day, without leaving the comfort of your home or office?

Your physical health may be important, but equally important is your mental health. While there are several lifestyle changes you can make to improve your mental wellbeing, such as getting more sleep, being more active and avoiding alcohol and other drugs, there are also many smaller things you can begin doing today, and every day, to improve your mental health, reap the benefits and better prepare yourself for life’s bigger challenges.

9 Easy Things You Can Do Daily for Your Mental Health

These are all things you can easily incorporate into your daily routine with just a few short minutes and minimal effort. Taking small steps like these toward better mental health can be fun and may even set the stage for bigger and better changes in your life. Make sure to always consult with your mental health professional before adopting any new therapeutic practices.

We’ve scoured the internet and selected a few of the quick, fun and easy things you can do for a #MentalHealthMoment, but first, coffee!

Photo for mental health tips
Start your day with a cup of coffee

Studies have found that the caffeine present in coffee contributes to significant decreases in a person’s risk of depression. The caffeine present in tea also has protective effects against depression, but is less effective than coffee.

Image of coffee
Indulge in some dark chocolate

Studies have found that regular consumption of dark chocolate significantly lowers the odds of clinically relevant depressive symptoms. In a cross-sectional survey of over 13,000 US adults, people who ate dark chocolate in the past 24 hours were 70% less likely to report depression. It doesn’t take much to achieve these positive effects – the dark chocolate consumers in the study ate a little less than half an ounce. To maximize the health benefits, try eating dark chocolate made of 70% cocoa or more. This minimizes your calorie and sugar intake.

Image of dark chocolate
Journal your way to mental health

Get it out of your head and onto paper! Studies have found expressive writing to be a useful therapeutic tool for survivors of trauma and in psychiatric settings. Journaling can boost your mood, enhance your sense of well being and reduce symptoms of depression.

Image of journaling
Soak up the sun

Studies have found that the rate of serotonin production in the brain is directly related to the duration of bright sunlight on any given day, with higher levels on bright days than on overcast or cloudy ones.

Image of Soaking up the sun
Get Creative

Studies have found that creative expression and exposure to the arts have wide-ranging effects on cognitive and psychosocial health. Engaging in art activities may even delay cognitive decline in very old age.

Image of how to Get Creative
Connect with Nature

Studies have found that taking a walk through nature produces measurable benefits for your mental health and may even reduce the risk of depression. The study, published in Proceedings of the National Academy of Science, found that participants who walked for 90 minutes in a natural area showed decreased activity in the region of the brain associated with depression when compared to people who walked in a high-traffic urban setting.

Image of Nature Nurtures
Dance like no one is watching

Studies have found that dancing is a mood booster and improves mental health and cognitive skills, with positive effects lasting long after the music has stopped.

Image of Dancing
Laugh it up

Studies have found that laughter activates and then relieves your stress response, as well as triggers the release of endorphins, leading to positive, relaxed feelings and soothed tension.

Image of Laughing
Play with Your Pets

Studies have found that pet owners are less likely to suffer from depression than those without pets and playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.

Image of Playing with Pets
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Thriving Mind Trauma Recovery Efforts Cited in Report Detailing Historic Drop in Homicide in Miami-Dade
August 14, 2025
A report released Wednesday, August 13th, states Two Miami-Dade ZIP Codes Experienced Historic Drops in Homicide. That report cites three community partnerships, including Thriving Mind, that resulted in more safety in the region.
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Senator Rouson Visits Thriving Mind-funded programs
August 12, 2025
Senator Darryl Rouson, a Democrat who represents the 16th District of Florida, visited South Florida recently to meet with Thriving Mind South Florida, some of its healthcare provider organizations and tour new programs funded by the Department of Children and Families and Thriving Mind.
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Suicide Risk by Population
June 12, 2025
While anyone can experience suicide risk, some populations experience more negative social conditions and have higher rates of suicide or suicide attempts than the general U.S. population.
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Peer Spotlight: Arianna's Story
June 2, 2025
Peer Spotlight: Arianna's Story
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Congrats to Key Clubhouse on its Mental Health Luncheon
May 14, 2025
Congrats to Key Clubhouse on its Mental Health Luncheon
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Wishing you a peaceful Yom Kippur Wishing you a peaceful Yom Kippur
With support from the Department of Children and F With support from the Department of Children and Families, Thriving Mind has transformed our regional Crisis Response System, establishing a Mobile Response Team network, funding call centers like the 988 crisis line for our region, and expanding Crisis Stabilization Unit capacity in our network. These services are managed by Thriving Mind, operated by its providers, and offered to the community regardless of income or insurance status.
Click here for help: https://thrivingmind.org/crisis-support
Your awareness can make a difference. If you or so Your awareness can make a difference. If you or someone you know needs support, call or text 988.
Click here for help: https://thrivingmind.org/crisis-support
Derek Moore, Peer Services Manager, Attends Peer P Derek Moore, Peer Services Manager, Attends Peer Power—Rise and Restore 2025
Derek Moore, Peer Services Manager at Thriving Mind South Florida, proudly represented his organization at the Peer Power—Rise and Restore 2025 conference held in St. Petersburg, Florida. This one-of-a-kind event is dedicated exclusively to peer professionals, offering a dynamic space to connect with peers across the state, explore new tools for professional development, and embrace self-care and renewal.

Derek was honored to be pictured alongside distinguished leaders in the recovery community, including Senator Darryl Rouson (Florida Senate District 16) who was the keynote speaker, Robert Cooper, CEO of Zero Hour Life Center RCO and sponsor of the conference, and Joe Dmitrovic, Education and Outreach Director for Floridians for Recovery. Their presence underscored the importance of peer-led initiatives and the growing recognition of lived experience as a cornerstone of behavioral health support.

The conference served as a powerful reminder of the strength, resilience, and unity within Florida’s peer workforce.
Get it out of your head and onto paper! Studies ha Get it out of your head and onto paper! Studies have found expressive writing to be a useful therapeutic tool for survivors of trauma and in psychiatric settings. Journaling can boost your mood, enhance your sense of well being and reduce symptoms of depression.
Did You Know: When people feel valued and respecte Did You Know: When people feel valued and respected, they are more likely to seek help and stay connected. 💞 Learn more about suicide and access #SuicidePrevention resources➡️samhsa.gov/mental-health/suicidal-behavior/resources #SuicidePreventionMonth #Wellness #MentalHealth
Validation matters.Give youth the opportunity to s Validation matters.Give youth the opportunity to share motivation without judgment.

La validación es importante. Démosle a los jóvenes la oportunidad de compartir sus motivaciones sin juzgarlos.

Click here for help/Haga clic aquí:

https://thrivingmind.org/csoc
💌 This is a reminder that you are important. He 💌 This is a reminder that you are important. Helping a neighbor, sharing an activity, simply showing up for someone not only helps them 🤝, it also helps YOUR #Recovery #RecoveryHappens #RecoveryMonth2025
Your #LivedExperience matters. Sharing your story Your #LivedExperience matters. Sharing your story of mental health challenges, suicidal thoughts, or loss can bring hope to others❤️‍🩹 📣Learn how 988lifeline.org/storytelling-for-suicide-prevention-checklist #SuicidePreventionMonth #PeerSupport
Peer support workers are people who have been succ Peer support workers are people who have been successful in the recovery process who help others experiencing similar situations, according to SAMHSA. Through shared understanding, respect, and mutual empowerment, peer support workers help people become and stay engaged in the recovery process and reduce the likelihood of relapse. Peer support services can effectively extend the reach of treatment beyond the clinical setting into the everyday environment of those seeking a successful, sustained recovery process.
Click here for resources: https://thrivingmind.org/initiatives/peer-support-services
Esther Serrano, Thriving Mind’s Peer Specialist, Esther Serrano, Thriving Mind’s Peer Specialist, recently attended the 2025 NAMI annual conference in Orlando. She’s pictured with Susan Nyamora, CEO of South Florida Wellness Network, and Joe Dmitrovic, who is education/outreach director for Floridians for Recovery.
Everyone can feel “blue” on occasion. Whether Everyone can feel “blue” on occasion. Whether it is the result of the death of a loved one, the loss of a job or the ending of a relationship; feelings of sadness or grief in response to these situations is perfectly normal. Depression, however, is more than just sadness.
Click here for resources: https://thrivingmind.org/get-help/mental-health
Doing things that lift you up makes #Recovery REAL Doing things that lift you up makes #Recovery REAL (Restores Every Aspect of Life). 🌟💡😀 Do you know the guiding principles of recovery? Find them at samhsa.gov/find-help/recovery #RecoveryMonth2025
#988 is available all day,🌞🌑 every day, for #988 is available all day,🌞🌑 every day, for all people. No judgment—just help.📲 📍988lifeline.org #SuicidePreventionMonth #988Lifeline #SPM #YouMatter
Talking about suicide is the first step in prevent Talking about suicide is the first step in preventing it. By challenging misconceptions and stopping the stigma around mental health, we can have conversations that lead to recovery for those who are struggling.
Go here for resources: https://thrivingmind.org/crisis-support
Thriving Mind wishes you a peaceful Rosh Hashanah Thriving Mind wishes you a peaceful Rosh Hashanah
Instagram post 17981651258743281 Instagram post 17981651258743281
You don’t have to be alone in #Recovery. Find yo You don’t have to be alone in #Recovery. Find your support network. Find your strength. Explore options that work for YOU at samhsa.gov/recovery #RecoveryMonth2025 #YouAreNotAlone
Studies have found that pet owners are less likely Studies have found that pet owners are less likely to suffer from depression than those without pets and playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
Instagram post 18022733192551043 Instagram post 18022733192551043
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