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May result in overdose of melatonin and CBD ingestion
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May result in overdose of melatonin and CBD ingestion

Researchers are advising clinicians to warn parents that pediatric use of melatonin gummies may result in ingestion of unpredictable quantities of melatonin and cannabidiol (CBD).

A recent paper in JAMA analyzed the quantity of melatonin in gummies and found that some gummies contained not only much higher than labeled melatonin, but some also contained cannabidiol (CBD). Further research is needed, as this sample size was small and only looked at gummies, not tablets or pills.

Melatonin use in children increased during the pandemic. Calls for pediatric melatonin ingestions to US Poison Control Centers increased 530% from 2012 to 2021 and were associated with 27,795 emergency department and clinic visits, 4097 hospitalizations, 287 intensive care unit admissions, and 2 deaths.

The Food and Drug Administration has not approved the use of CBD in children except to treat refractory seizures caused by 3 rare genetic disorders.

The great majority of melatonin gummy products were inaccurately labeled, with most products exceeding the declared amount of melatonin and CBD. To the researchers’ knowledge, this is the first US study to quantify melatonin in over-the-counter melatonin products. A Canadian study had similar results: analysis of 16 Canadian melatonin brands found that the actual dose of melatonin ranged from 17% to 478% of the declared quantity.

Melatonin products are not approved by the US Food and Drug Administration (FDA). Instead, they are sold over the counter as dietary supplements or food, and some products include prohibited drugs such as cannabidiol (CBD). Given that children might intentionally or unintentionally ingest melatonin gummies, researchers assessed the actual quantity of melatonin and CBD in these products compared with the quantities declared on the labels.

Prior to the COVID-19 pandemic, melatonin was used by an estimated 1.3% of children in the US, most commonly for sleep, stress, and relaxation. Despite the lack of high-quality evidence to support melatonin’s efficacy for these indications in healthy children, use increased during the COVID-19 pandemic.

Administration of as little as 0.1 mg to 0.3 mg of melatonin to young adults can increase plasma concentrations into the normal nighttime range. Consuming melatonin gummies as directed could expose children to between 40 and 130 times higher quantities of melatonin. Unintentional ingestions could lead to consumption that greatly exceeds these dosages of melatonin. With respect to CBD, the drug is FDA approved to treat refractory seizures caused by 3 rare genetic disorders, but the FDA has not approved the use of CBD for any indication in healthy children.

This study has limitations, including that the sample size was small, only 1 sample of each brand was analyzed, and only gummies were analyzed. It is not known if the results are generalizable to melatonin products sold as tablets and capsules in the US or if the quantity of melatonin within an individual brand may also vary from batch to batch.

JAMA article.

CDC Warns parents about melatonin.

FDA looks at CBD in products.

image of gummy medicine
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Thriving Mind Trauma Recovery Efforts Cited in Report Detailing Historic Drop in Homicide in Miami-Dade
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A network of exceptional mental health and substance use treatment providers

Everyone can feel “blue” on occasion. Whether Everyone can feel “blue” on occasion. Whether it is the result of the death of a loved one, the loss of a job or the ending of a relationship; feelings of sadness or grief in response to these situations is perfectly normal. Depression, however, is more than just sadness.
Click here for help: https://thrivingmind.org/get-help/mental-health
Thriving Mind’s Ana Harris, Adult System of Care Thriving Mind’s Ana Harris, Adult System of Care Specialist, and Karol Diaz, Housing Coordinator, attended the City of Miami Lakes Fall Festival.
Talking about suicide is the first step in prevent Talking about suicide is the first step in preventing it. By challenging misconceptions and stopping the stigma around mental health, we can have conversations that lead to recovery for those who are struggling.
Click here for resources: https://thrivingmind.org/crisis-support
Join us, during #PreventionMonth (October) and yea Join us, during #PreventionMonth (October) and year-round, as partners in prevention! Visit: www.samhsa.gov/substance-use/prevention/campaigns-events #SubstanceUseAndMisusePreventionMonth #PreventionMonth #MyPreventionStory
Early prevention is critical. Visit: www.samhsa.go Early prevention is critical. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month #SubstanceUseAndMisusePreventionMonth #PreventionMonth #MyPreventionStory
Studies have found that pet owners are less likely Studies have found that pet owners are less likely to suffer from depression than those without pets and playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
Click here for resources: www.thrivingmind.org
11th Annual Global Peer Celebration Day Luncheon 11th Annual Global Peer Celebration Day Luncheon 

On October 16, 2025, the South Florida Wellness Network, one of our valued providers, hosted its 11th Annual Global Peer Celebration Day Luncheon at their Miami site. The event brought together community members, advocates, and professionals to honor the transformative work of peer support in behavioral health and recovery.

Attendees enjoyed an afternoon filled with laughter, food, and heartfelt connection, all set against a festive autumn-themed backdrop. Among the guests were Derek S. Moore, the Thriving Mind Peer Services Manager, whose presence underscored the importance of collaboration across peer-led initiatives in South Florida.

Also in attendance was The Honorable Donald "DJ" Cannava of the Domestic Violence Drug Court, accompanied by his dedicated staff. Their participation highlighted the growing recognition of peer support within the judicial system and its role in fostering recovery and resilience among individuals navigating complex life challenges.

The luncheon served not only as a celebration but as a powerful reminder of the strength found in community, compassion, and shared lived experience.
Take control of your mental health. Mental Health Take control of your mental health. Mental Health America offers a free online screen test.

Tome el control de su salud mental. Mental Health America ofrece una prueba de detección gratuita en línea.

https://screening.mhanational.org/screening-tools/
From our friends @namimiami 💙✨ Updated Supp From our friends @namimiami 

💙✨ Updated Support Group Calendar at NAMI Miami-Dade

We’re excited to share our updated support group calendar, now available with all the latest information to help individuals and families navigate living with a mental health condition. Our peer-led groups, facilitated by individuals with lived experience, provide safe and welcoming spaces to share stories, build connections, and offer support.

Whether you’re looking for virtual, in-person, or specialized groups, we’ve got something for everyone. Our updated flyer makes it easy to find the group that best fits your needs! To register or discover more information, head to NAMIMiami.org/SupportGroups.

We’re also proud to highlight Caregiver Connection, an in-person space for caregivers to meet one-on-one with a Family Mentor for support and guidance. This program meets every Monday from 12:00–2:00 pm at NAMI Miami-Dade, offering a safe, understanding environment to talk, reflect, and get advice on navigating the challenges of caregiving.

For more details, explore our updated flyer or head to NAMIMiami.org/SupportGroups to find the group that best fits your needs. ✨💙
Thriving Mind | South Florida promotes access to e Thriving Mind | South Florida promotes access to effective, accountable and compassionate care for people with mental illnesses and substance use disorders. We fund and oversee a safety net of services for uninsured individuals in Miami-Dade and Monroe counties with support from the State of Florida, Department of Children and Families, and other public and private sources.
Click here for help: www.thrivingmind.org
Thriving Mind’s CORE Network consists of a Fire Thriving Mind’s CORE Network consists of a Fire Rescue, a hospital, along with other receiving facilities.

Miami-Dade Fire Rescue
Jackson Behavioral Hospital
Agape Network
Catholic Charities of the Archdiocese of Miami – Behavioral Health Services at St. Lukes Center
New Horizons Community Mental Health Center, Inc.
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New Hope CORPS, Inc.
Banyan Health Systems
Comprehensive Psychiatric Center 
Douglas Gardens Community Mental Health Center

Go here for more info: https://thrivingmind.org/initiatives/opioid-treatment-miami
Prevention works by strengthening protective facto Prevention works by strengthening protective factors and reducing risk factors ― at multiple levels. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month #SubstanceUseAndMisusePreventionMonth #PreventionMonth #MyPreventionStory
Something to look out for when concerned that a pe Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. These signs are of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do. Pay attention and listen.
Click here for help: https://thrivingmind.org/crisis-support
Do the youth in your community know that most of t Do the youth in your community know that most of their peers don’t use substances? Learn about social norms: www.hidta.org/adapt/prevention-intervention-resource-center #SubstanceUseAndMisusePreventionMonth #PreventionMonth #MyPreventionStory
Take these daily actions to care for your mental h Take these daily actions to care for your mental health, and with the 988 Florida Lifeline, get your health back on track.
Click here for help: https://thrivingmind.org/crisis-support
Prevention works by strengthening protective facto Prevention works by strengthening protective factors and reducing risk factors ― in individuals, families, schools, communities, society. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month #SubstanceUseAndMisusePreventionMonth #PreventionMonth
Studies have found that taking a walk through natu Studies have found that taking a walk through nature produces measurable benefits for your mental health and may even reduce the risk of depression. The study, published in Proceedings of the National Academy of Science, found that participants who walked for 90 minutes in a natural area showed decreased activity in the region of the brain associated with depression when compared to people who walked in a high-traffic urban setting.
Click here for help: www.thrivingmind.org
Healing together is easier than fighting alone. S Healing together is easier than fighting alone. 
Sanar juntos es más fácil que luchar solos.

https://thrivingmind.org/csoc

https://www.myflfamilies.com/988

https://namimiami.org/
Are you or someone you love a victim of a crime (s Are you or someone you love a victim of a crime (shooting, stabbing, etc.)? Thriving Mind has a special program to help people recover from trauma?
Click here for help: https://thrivingmind.org/initiatives/trauma-recovery
Your voice has power. Share your #MyPreventionStor Your voice has power. Share your #MyPreventionStory during #SubstanceUseAndMisusePreventionMonth: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month #PreventionMonth
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