Arianna Stone knows first-hand the powerful impact therapy can have on mental health.

From an early age, she felt a calling to work with young people. Her professional journey reflects that commitment, from her time as a preschool teacher to serving as a registered behavior technician, then a mental health specialist on an inpatient unit for children and adolescents. Today, she works as a certified recovery peer specialist at Jackson Community Mental Health Center, continuing her mission to support youth.

“I like to help people because I wish I had had the help when I was their age,” she said.

After experiencing a difficult breakup, Stone sought help through behavioral health services. It was then she was diagnosed with major depressive disorder and post-traumatic stress disorder.

“I was adamant about learning what was going on with me,” said Stone, 25, of Sunrise. That determination led her to pursue higher education. She earned her bachelor’s degree in psychology and is currently completing her master’s in clinical mental health counseling at Nova Southeastern University, with graduation expected later this year.

Originally from Jamaica, Stone moved to South Florida around age 8. She recalls struggling with anxiety and depressive episodes as a teenager but feeling unable to seek help due to cultural stigma.

“I wish I had time to process my emotions, have a shoulder to lean on, just a person who would listen and understand,” Stone said.

Today, Stone channels her experiences into advocacy and empowerment. She authored Serene Reflections Wellness Journal, a guided journal that encourages mindfulness, gratitude, and goal setting.

“Teenagers need something to work toward, a goal,” she said. “That sense of purpose can help ground them.”

When she is not working, Stone enjoys attending church, where she is an active volunteer, as well as reading, bike riding and the occasional relaxing “spa day.”

As she prepares to finish her degree, Stone reflects on how her personal experiences have shaped her professional identity.

“Having personal experience makes you so much more relatable, not just as a mentor and friend, but also a professional,” she said.